YOUR PRIVACY IS MY PRIORITY
All sessions are conducted via a confidential telehealth app and I take extra precautions to protect your privacy - please feel free to ask about measures I take to keep your information confidential
LIVE AUTHENTICALLY
AND THRIVE
I offer adult individual and relationship therapy.
In 2007 I started my counseling career by leading DBT groups. Since then, I have intensively specialized in relationship therapy and psychological assessment, have completed trainings in EMDR, treating codependency and supporting neurodivergence, and have become certified as an Integrative Mental Health Provider.
My goal is for you to feel deeply understood, to work together to figure out what you want, and support you in getting there.
MY SPECIALTIES INCLUDE
relationships · depression · anxiety · life transitions · stress
codependency · parenting · family conflict · trauma · intimacy
self esteem · self compassion · neurodivergence
"i do not wish
to change the past
it made me
who i am today
i only want
to learn from it
and live in a new way"
- yung pueblo
INDIVIDUAL THERAPY
Individual therapy can be used during a challenging life stage, as a support to keep things going well, or to help identify alternatives to thoughts and behavioral patterns that aren't achieving desired results. I use techniques grounded in research with my clients to foster well-being, resilience and emotional health. We will explore the challenges you currently are coming up against, heal traumas from your past and develop custom-tailored tools that will support you in living the life you desire.
RELATIONSHIP THERAPY
Every relationship presents unique challenges. Whether your relationship was once solid, or you’re at the beginning and already experiencing some friction, it’s possible to work together toward the fulfilling and balanced relationship that you desire. Clients come to my office because of inability to get past specific issues, lack of communication around hot topics, and loss of closeness and intimacy that once provided a sense of fulfillment. By forming a collaborative alliance, we can work together to increase feelings of intimacy and closeness, strengthen connection, and enhance effective communication. Each session is used to discuss areas of tension, amplify aspects of the relationship that are working well, and practice new skills to strengthen and enrich your relationship outside the therapy room.